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Dealing with Unemployment – SMALL BUSINESS HUB

Dealing with Unemployment – SMALL BUSINESS HUB

Getting fired or realizing that your skills have been made redundant can be extremely difficult and take a toll on your mental health. Being unemplo

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Getting fired or realizing that your skills have been made redundant can be extremely difficult and take a toll on your mental health. Being unemployed can drain you emotionally and financially as people often attach their self-worth only to their work.

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You can handle this situation in a certain way that can help you get a job again and ensure that you do not lose yourself in this psychologically exhausting phase of your career. Here are some ways in which you can survive and deal with unemployment:

1. Relax and reevaluate

Losing your job is challenging as it involves financial struggle and instability. If you have recently been fired, try to divert your attention by watching a movie with your loved ones or doing an activity that gives you meaning and gives you some rest. It’s good to take a step back and let yourself breathe before letting the world’s worries get to you.

As much as you need finances in your life and your bills pay increases with inflation, it is still not a good choice to drown yourself in self-pity because of that professional layoff. Use this time to relax and reevaluate what went wrong. Analyze your likes and dislikes about your past jobs, your supervisor’s feedback, and job satisfaction. This self-reflection will help you better understand the situation and avoid the same mistakes at your next job.

2. Look for new work or skills

It can be tempting to get so caught up in regret that you give up your routine and good habits. Take your reality as a lesson, and you can use the downturn wisely by learning new skills that can improve your professional and financial status. You can use online resources like Udemy, skillsshare and Coursera to improve your skills. You can recover or resume your resume by finding online tutorials by career mentors and professionals.

The redundancy period is a great time to reconnect with your sincere interests and start networking on LinkedIn. You can start setting daily or weekly goals when you apply for new jobs. Meeting new people through a professional network may also refer you to work. To maintain your work ethic and earn a little extra income, you can always start a loose job for the time being. The easiest is usually delivery work. You can look at delivery items by Lensa.

3. Volunteer

Retrenchment can take a huge toll on one’s mental health. The best way to keep your peace in such situations is by learning to give back. You can start volunteering at the nearby food bank, shelter or food drive to connect with your community and boost your self-esteem. The networking you do through volunteer work will also benefit your business exposure and may even help you in your job search.

Endnote

Dealing with a job loss can be extremely exhausting; be good to yourself. To overcome stress, anxiety and fear of failure, you can try a new hobby like exercising or going to the gym to help you get in shape and improve your health. You can even sign up for volunteer work and gain some hands-on experience while giving back to society.

It is easy to slip into a cycle of unproductivity when you do not have your usual job and are under pressure to pay your bills. It is therefore essential to divert your attention immediately, rest a bit and involve yourself in something productive.

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